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Feeding Yourself

Feeding Yourself

During the holidays, it is very easy to neglect your self-care.

As a single mom of two sons, it was very important for me to get up early in the morning and enjoy a quiet cup of coffee.  This set the tone of my day so that I could ‘handle’ what the day brought on!

As a parent, it sometimes feels that you are expected to give, give, give.  However, if you don’t fill your tank, it will run empty, and that isn’t good for anyone.  I love how Lisa Nichols talks about feeding people from your saucer and not your cup.  If your cup is running over into the saucer, you can give without it costing you more than you have.

Because of the demands of my work and being a single parent, my empty tank began to take its toll.  Learning that taking care of myself first (can anyone say guilt?) went from being a luxury to a necessity.

Finding out what is important for your well being doesn’t have to be tricky.  Knowing that I am an introvert, it makes sense that quiet time refuels me.  Add in a little meditation, yoga, reading, classical music, and walking, and my take begins to fill.  But what works for me, may not work for you.

Don’t forget to eat healthy and drink lots of water!  Look for my future article – Sleep is King, Water is Queen.

I hope that everyone has a very Happy Holiday season, but remember – Feed Yourself!

Please do some research, ask some questions!  Become an expert of your own body.

And if you ever think of a question that you want me to write about, please let me know!

Julie Fisher NC/SC LMBT

#AdvTherapeuticBodywork  #TransparentWarrior  #TheBodyEngineer #ATB

Why One Massage Won’t Fix You

Why One Massage Won’t Fix You

Our society today tends to be geared towards instantaneous results. So many of us expect instant results, a magic pill to make our aches and pains go away.  One hour of massage to make us whole………I wished it were that simple!  And before you say ‘Wow, that was judgmental’ – I do it too!

There are so many things that affect our bodies.  Stress, diet, water intake, past injuries and trauma, mental state, genetics and those are just a few I could think of.  There are also many layers in our bodies.  If you aren’t drinking enough water, fascia is harder, lymph (see my blog for a video The Lymph System) doesn’t move as well making areas stickier, nerves don’t send signals as swiftly as they should, the connective tissue surrounding our muscles and organs don’t move as smoothly as they should.  These factors add more time for a therapist to make them more malleable.  Stress hormones add additional tension within the body.

In my practice I have noticed that bodywork is cumulative.  If a client comes regularly, the body knows what to expect and accepts the work at a much faster rate.  Also, coming regularly keeps the layers more malleable, allowing for deeper work.  Muscle and tissue have memory.

There are a couple clients that come for bodywork right before a chiropractic session.  This allows for longer and better results in the chiropractic session because the tissues have been softened.  And the chiropractor can tell when the clients haven’t had any bodywork!

There was a saying at the massage school that I love – Bones never lie and muscles always win!  Think on that, if the muscles aren’t relaxed or doing their job properly, they are going to pull the bones.  There are a lot of visual clues that bony landmarks tell a bodyworker.  Military neck, protruding shoulder blades, front forward posture all tell a tale!

Another thought to consider, is how long has your body been in pain?  How long have you had a desk job, or been doing cross fit? The body adjusts to pain, and adjusts to poor posture.  Muscle and tissue have memory!  When I began massage school, I had to retrain myself to walk properly and I didn’t even know I was walking improperly until I was called out by the instructor.  It takes time to reset the body from these pain patterns and dysfunction. It will definitely take more than a one-hour session.

Regular bodywork is such an important part of self-care (Feed Yourself), but also taking responsibility for our self is huge.  Bodywork does great work, but stretches, moving, drinking more water, eating healthy are also key elements for a healthy body.


Please send me your suggestions, comments or questions.  And if this article spoke to you, please share!


Julie Fisher NC/SC LMBT

#BeeTranquil #TransparentWarrior  #TheBodyEngineer #TheMuscleNinja



This video shows part of my morning self-care routine using essential oils.  I have recently begun a Tai Chi class which is absolutely fabulous, however, I still apply my oils every morning!

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